Prana is a subtle energy which is constantly flowing, enriching and maintaining life. Increasing the power of Prana is known as Pranayama. It is cleansing and healing for many disorders. It releases and opens energy or memory blocks, harmonizing the flow of pranic energy, improving overall health. These breathing practices are very important in life and very easy to include in our daily routine.
Duration: 60 minutes. Best, if done for 3 days.