Half Day Ayurveda Wellness Programme
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Target People
- People who want a break from their hectic schedule
- People who want to take a step further and develop deeper into the realm of Ayurveda
- Age group 15 and above
Programme Overview
Ayurveda, an ancient life science that aids in preservation and restoration of health, is a holistic approach towards life. Our Half Day program takes you on a journey of exploration of such life science. This Package consists of five carefully curated therapies designed to cleanse, relax, and restore balance to your body and mind.
Therapies Included
- 1.Sarvanga Sodhana Abhyanga (Whole Body Cleansing Abhyanga) — Massage that helps in cleansing the natural channels and aids in detox
- 2.Mukha Abhyanga (Facial Abhyanga) — Gentle face massage that helps in proper circulation in the facial area and in relaxation of facial muscles, which brings about a natural glow, increases calmness in mind and assists in lymphatic drainage
- 3.Shiro Abhyanga (Head Abhyanga) — Massage that helps in releasing stress, bringing about lightness and calmness and increasing clarity of thoughts
- 4.Shirodhara — Continuous dripping of a stream of oil on the forehead that helps in calming and balancing all the senses
- 5.Sarvanga Svedana (Whole Body Herbal Steam) — Herbs, naturally grown and collected from our own garden, infused with steam that helps in cleansing out toxins and increases circulation
Aims & Benefits
- Relaxation
- Mild cleansing of Channels (Srotas)
- Improvement in circulation
- Nourishment and Revitalization
- Physical, Mental and Emotional Tranquility
What's Included
Included in the Program
- 5 therapies
- Doctor monitoring
- Private therapy room with attached bathroom
- Unlimited herbal tea, and unlimited Drinking Water
- Bathroom essentials, Therapy Robe, WIFI and Access to Library
- Hot water Shower
Not Included
- Pet care
- Child Care
Practical Information
Session timing: Start 9:30 AM — End 1:30 PM
What to bring: Nothing additional needs to be carried.
Prior booking is required. Paid pick-up and drop-off services (airport or within Kathmandu Valley) are available upon request.
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