Yoga And Meditation
Yoga is a process to enrich life and enhance deeper growth by increasing awareness. It cultivates a slow, gentle, positive attitude, together with self-respect, and develops a strong body-mind system.
Body and Mind
Duration : 60 Minutes
It consists of subtle, smooth and conscious movement of joints and the whole body along with breathing practices (pranayama) & yoga nidra (wakeful yogic sleep). We provide 3 days for each foundation.