1 Day Ayurveda Wellness Programme
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Target People
- Individuals interested in enjoying a day-long experience of Ayurveda therapies
- Busy people seeking a day of relaxation and stress relief
- Those who are curious to experience a brief introduction to Ayurveda therapies
Programme Overview
Ayurveda, the ancient science of life, draws its wisdom from the Vedas — some of the oldest written texts in the world. In Ayurveda, food is revered as medicine, and when consumed in harmony with your unique constitution, it nurtures health, longevity, and disease prevention. Beyond nutrition, Ayurveda offers profound therapies like snehana (oilation), swedana (sudation), abhyanga (oil massage), and energy healing to strengthen the mind-body connection, restoring balance and vitality.
Experience the essence of Ayurveda with our 1-Day Programme, a gentle introduction to its healing wisdom. Enjoy nourishing snehana treatments, detoxifying steam therapy, and calming rituals that relax the body, clear the mind, awaken inner balance and get a glimpse of the aahara/diet according to the Ayurvedic perspective with our Ayurvedic organic lunch as well.
In the land where Ayurveda was born, reconnect with your natural healing power. This day of serenity invites you to unwind, recharge, and restore harmony within.
Therapy Modules
We offer two therapy sessions in this package, each including three sets of treatments designed to promote relaxation and well-being.
1st Session
- 1.Shiro Abhyanga (Head Abhyanga)
- 2.Sarvanga Sodhana Abhyanga (Whole Body Cleansing Abhyanga)
- 3.Sarvanga Svedana (Whole Body Herbal Steam Bath)
2nd Session
- 1.Facial Relaxation Package
- 2.Shirodhara
- 3.Chakra Basti
Between sessions: Organic Vegetarian Lunch
Aims
- To facilitate individuals in experiencing a natural approach to health and wellness
- To promote relaxation and balance through personalized care
Results
- A sense of calmness and relaxation
- A feeling of detachment from daily routine and stress
- A state of tranquility and joyfulness
What's Included
Included in the Program
- 6 therapies
- Vegetarian Lunch
- Doctor monitoring
- Private therapy room with attached bathroom
- Unlimited herbal tea, and unlimited Drinking Water
- Bathroom essentials, Therapy Robe, WIFI and Access to Library
- Hot water Shower
Not Included
- Pet care
- Child Care
Practical Information
Session timing: Start 9:30 AM — End 5:00 PM
What to bring: Nothing additional needs to be carried.
Prior booking is required. Paid pick-up and drop-off services (airport or within Kathmandu Valley) are available upon request.
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