1 Hour Ayurveda Wellness Programme
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Focused one-hour Ayurvedic therapies designed to relax the body, calm the mind, and restore balance. Explore each programme below.
Head and Foot Programme
The head and feet — our body's connection to the cosmos above and the earth below — play vital roles in our physical and energetic well-being. The head, housing the brain and primary sensory organs, is regarded in Ayurveda as the seat of prana (life force) and consciousness. It is also known as the part that houses 'ubhayaindriya' — the supreme sense organ. It carries the subtle weight of thought, perception, and emotional stress. The feet, rich in nerve endings and energy points, connect us to the grounding force of nature.
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Mukha Kalpa (Facial Relaxation Package)
The face reflects the inner personality of an individual. Inner mental distress often accumulates and becomes visible on the face, leading to wrinkles, acne, or dark spots. A relaxed, calm, and tranquil face helps you feel beautiful and creatively inspired.
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1 Hour Ayurveda Spinal Programme
The spine is a vital structure that provides support, flexibility, and protection to the spinal cord — an essential conduit linking the brain to the rest of the body.
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Whole Body Synchronized Cleansing Abhyanga
This specialized Ayurvedic Sarvanga Sodana Unmardana is performed by two therapists working in harmony, using the same touch and energetic language on both sides of the body simultaneously. Since the human body is naturally composed of two symmetrical halves — each with corresponding organs and functions — this synchronized approach enhances balance and coordination within the entire nervous system, particularly between the right and left brain hemispheres.
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