Merudanda Abhyanga (Spinal Abhyanga)

This Abhyanga is primarily aimed at providing comfort and releasing stress accumulated in the back. After long and stressful periods of work, the spine becomes fatigued, and tension builds up. This massage helps improve the flow of energy (prana), release stress, enhance spinal mobility, and promote deeper inner awareness.

The spine serves as the channel of the chakras, from where all nadis (nerves) extend to the periphery of the body. Ayurveda recognizes the vital importance of maintaining and enhancing spinal function. This Abhyanga employs various oils, herbs, and specialized techniques tailored to support spinal health.

Back problems often result from poor posture, prolonged sitting, standing, or driving, excess body weight, emotional stress, or strenuous activities. Spinal issues can range from mild backaches to severe restrictive pain and may also involve neurological or psycho-emotional disturbances. Therefore, according to Ayurvedic principles, this massage is administered with great care and mindfulness.