Picu (Hot Oil Sponging)

This is an effective oleation therapy. The process involves submerging cotton pads in warm oil to heat them, compressing the cloths, and then applying them to specific body parts to treat localized areas. It provides nourishment to muscles and tissues, releases stress, increases flexibility, and restores muscle and joint movement by penetrating deep into the tissue layers. Picu is typically performed after Abhyanga (massage).