About Svedana
Svedana is a process to induce sweating, which occurs through the hair follicles in the skin and through the fat tissues of the body by using different types of herbs. It dilates the cells and channels of the body allowing toxins to be mobilized and expelled. As a result, body fire increases and the stimulation of Agni (digestive fire) facilitate the collection and expulsion of Ama (toxins) from the system. Different types of Svedana are used in our centre.
Svedana Packages Detoxify Naturally
Avagahana Sveda(Herbal Tub Bath)
Duration: 30 Minutes
In this, the body is fully submerged, in a tub filled with warm herbal decoction after a thorough massage with Ayurvedic oils.
Benefits :
- Relieves Muscles pain, cramps, stiffness
- Relieves Joint swelling, deformity, and pain
- Calms the mind and body and induces sleep
- Cleanses the body and improves circulation
Sarvanga Sveda(Herbal Steam Bath)
Duration: 30 Minutes
Whole Body Steam This is a detoxifying herbal steam bath for the whole body excluding the head given in a lying or sitting chamber which induces whole-body sweating.
Benefits:
- Cleanses and detoxifies the whole body
- Improves circulation
- Reduces body weight
- Reduces body or joint pain, stiffness, and deformity
- As a rehabilitation in paralysis, muscle, and neurological disorders
Patra Pinda Sveda
Duration: 15 Minutes
Bolus Sudation With Paste Of Herb Leaves A bolus of leaves of vata pacifying herbs is prepared after frying them in herbal oil which is then applied to the body in stamping manner and is rubbed on the specific body parts with a constant temperature. This is given after part abhyanga.
Benefits :
- Useful in arthritis, joint pain, and deformity
- In muscle wasting and weakness
- Improves circulation and provides nourishment to the body
- Reduces swelling and inflammation of the joints
- Pacifies the disorders of organs that correspond to the Chakras.
Nadi Sveda
Duration: 20 Minutes
Steam sudation with a tube It is the application of herbal steam to specific parts of the body with the help of a tube.
Benefits :
- Useful in pain, inflammation or stiffness of joints
- In muscle stiffness
- Improves circulation and eliminates toxins from the body
Salvana Pinda Sveda
Duration: 60 Minutes
Bolus Sudation With Salt This is a dry type of sudation performed on the affected areas of the body by a bolus made of hot sand of salt along with herbs which is applied in stamping manner. This is given after part abhyanga.
Benefits :
- Useful in arthritis, joint pain, and deformity
- In muscle aches, cramps, and lethargy
- Reduces swelling and inflammation of the joints
- In Insomnia & migraine
- Improves brain function and nourishes the crown chakra
Baluka Pinda Sveda
Duration: 15 Minutes
Bolus Sudation With Sand This is a dry type of sudation done by using a bolus of hot sand (soft, round ball wrapped in cloth) in a stamping manner after oil massage.
Benefits :
- In swollen and inflamed joints
- In joint pain, arthritis, and deformity
- Relieves muscle aches, cramps, and lethargy
Kati Snan
Duration: 20 Minutes
Citz Bath The Citz Bath is a hot bath for cleansing and rejuvenating the basic energy points of the perineum by sitting in a warm herbal liquid. The bath is followed by a massage over the lower parts of the body.
Benefits :
- Good for female uro-genital, uterine, cervical problems, cramps, pain, and perianal ulcers
- Relieves perianal problems, i.e. piles, fissures, sinus & fistulas
- Improves circulation, tones up the parts, and cleanses the perineum
Pada Snana
Duration: 30 Minutes
Foot bath In this process, feet are immersed in a tub containing warm herbal decoction along with stones and flowers for healing.
Benefits :
- Useful in fatigue, tiredness, and exhaustion
- Alleviates pain, swelling, and stiffness
- Helps to cleanse negative energy and to increase groundedness
- Induce sleep and relaxation
Pinda Sveda
Duration: 60 Minutes
Bolus sudation With Grains, Herbs & Milk It is the process in which synchronized stimulation is given over the whole or specific part of the body with the help of pinda (bolus) made from grains, herbs, and milk in a stamping manner. This helps in awakening cellular memory through intense stimulation.
Benefits :
- Useful in arthritis, emaciation, muscle weakness, atrophy, dystrophy, and hypertrophy
- In paralysis, paraplegia, or related nervous problems
- Relieves lethargy, heaviness & circulation retention
- Invigorates cleanses and detoxifies the body
Looking for Svedana Packages to Detoxify Naturally?
Book Your Svedana Package Today and Reap the Benefits!
PATRA PINDA SVEDA
30 MINUTES
KATI SNAN
(CITZ BATH, 20 MIN)
Cakra Basti
20 Min
Nadi Sveda
20 min
Avagahana Sveda
Herbal Tub Bath, 30 min
Foot Bath
Sarvanga SWEDA
Pinda SWEDA
SALVANA PINDA SVEDA
BALUKA PINDA SVEDA
Alternative Packages and Services We Offer
Abhyanga
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Snehana
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Yoga And Meditation
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