Svedana is a process to induce sweating, which occurs through the hair follicles in the skin and through the fat tissues of the body by using different types of herbs. It dilates the cells and channels of the body allowing toxins to be mobilized and expelled. As a result, body fire increases and the stimulation of Agni (digestive fire) facilitate the collection and expulsion of Ama (toxins) from the system. Different types of Svedana are used in our centre.
stimulation of Agni
Duration : 30 Minutes
In this the body is fully submerged, in a tub filled with warm herbal decoction after a thorough massage with Ayurvedic oils.
- Relieves Muscles pain, cramps, stiffness
- Relieves Joint swelling, deformity, and pain
- Calms the mind and body and induces sleep
- Cleanses the body and improves circulation